Step up your energy for life and living!

By Ella O.; Nutrition Advisor

Modern day living and stress can leave our batteries flat. Discover how you can optimise your energy levels this summer with our curated product suggestions and nutrition advice. *

Energy shortfalls and fatigue are common problems that we have all probably experienced to varying degrees. Tiredness can be caused by a variety of reasons: including nutritional deficiencies, insufficient sleep, worry, over-working, and too much or little exercise. In addition, chronic stress, whether mental, emotional or physical, can take its toll on our energy reserves and slowly wear away our inner resources. If energy issues persist, talk to your doctor to rule out medical conditions.

Slow Energy Release Foods

It can be very tempting to reach for sugary and refined foods, caffeine and other stimulants when we are tired – they give us a quick energy rush, but do not sustain lasting energy. Moreover, they can result in blood glucose swings and energy slumps later in the day.

A balanced, varied wholefood diet will supply you with energy supporting nutrients such as B vitamins, magnesium, iron and vitamin C. Be sure to get your five vegetables a day including alkalising green leafy veggies and incorporate slow energy release foods -complex carbohydrates, proteins and omega 3 oils. Fresh vegetable juices and fruit smoothies are excellent ways to recharge your energy and absorb essential nutrients.

Siberian Ginseng energy

Commonly known as Siberian Ginseng, Eleuthero has been recognised for its benefits and used as far back as 2000 years ago. Research suggests that its active compounds, ‘eleutherosides’ may offer support to the adrenal glands, the tiny glands that sit above the kidneys that play a key role in the body’s response to stressors.  In the past it was used in Traditional Chinese Medicine as a tonic for fatigue. It is thought to be a mild, natural stimulant. It is now popular among those with busy lifestyles wanting to invigorate physical energy, as well as those engaged in sports, exercise and performance. With guaranteed purity and potency, every concentrated alcohol-free liquid herbal extract from Nature’s Answer is free from artificial sweeteners, sugars, gluten and preservatives.

Tired and Wired!

If you find yourself often feeling ‘wired and tired’, you may want to support your nervous system by incorporating rituals of relaxation into your day – such as baths with essential oils as well as meditation. 

Ashwagandha has been traditionally used to strengthen and calm the body and mind. The active constituents are thought to have ‘adaptogenic’ properties. The term ‘adaptogen’ describes a compound that may help the body adapt to stress. In fact, clinical research has observed Ashwagandha’s cortisol lowering ability – this is good news to those wanting to bring more relaxation as well as energy into their lives. The botanical is one of the most prized in Ayurveda, the traditional medicine from India. In Latin, it is known as Withania Somnifera but is also commonly referred to as Indian Gooseberry - its name is attributed to the orange-red berry produced during the autumn season.

By using carefully controlled cold-extraction techniques, Nature’s Answer captures the Holistic Balance® of Ashwagandha Root in their unique alcohol-free liquid herbal extract. Supplying 1,200 mg of sustainably sourced, pure and potent botanical per daily serving. 

Revered Rhodiola!

Rhodiola is a botanical that generally grows in the cold, mountainous regions of Europe and Asia, as well as in Alaska. It has been used for centuries, particularly in Russia to help cope with the cold Siberian climate. The natural bioactive constituents in Rhodiola, such as rosavins and salidrosides, are thought to help reduce fatigue and exhaustion. Traditional herbalists classify the botanical as an ‘adaptogen’ and, therefore, believe it to be supportive in prolonged stressful situations. It has also been suggested in aiding psychological wellbeing, stamina, endurance and mental clarity. Being in a liquid form, Nature’s AnswerRhodiola Root concentrated alcohol-free extract provides fast and efficient absorption.

Nature’s Answer is family owned and operated and has a proud tradition of providing the highest quality, sustainable ingredients in every product since 1972.

Finally, research studies have shown that dehydration, even to a small degree, can negatively affect energy and concentration. While working and playing, keep a jug of water on your desk or a bottle close by- so that you can replenish your body throughout the day!

*The claims are based on clinical research, are not aimed to diagnose, treat, cure or prevent any disease. Food supplements should be used within the framework of a healthy lifestyle and not used as substitutes of a varied and balanced diet.