Detox yourself for the year ahead!

Practiced centuries by many cultures around the world including Chinese and Ayurvedic medicine, detoxing is about cleansing, resting and nourishing the body from the inside out. This is done by removing and eliminating toxins and feeding your body with nutrients. Scientific research has shown that toxins can be found in many products such as food, cosmetics and even in our air, especially in London with so much pollution! Undergoing a detox can help your body restore itself to function at prime level which can help you digest better, sleep better and in all feel more energetic throughout the day.

Detoxing is discussed in this blog, where we will discuss how using supplements can support your body through detoxing. Please be advice that anyone who is looking to detox should consult a registered nutritionist or nutritional therapist, especially if you are taking any medications or have any health concerns.

Why not begin with Nature’s Answer Liv-Cleanse which is a carefully designed formula for both restorative and cleansing to the liver and gallbladder. With a mixture of Oregon grape, Goldenseal, Dandelion, Milk thistle, Red clover, Rhubarb, Gentian and Prickly ash which are a combination of herbs aimed to strengthen digestion and stimulate the liver and gallbladder. The herb milk thistle has been used for centuries and helps neutralise the harmful effects of possible free radicals which are toxic to the liver whilst stimulating the replacement of damaged liver cells with health cells. Dandelion has been shown to stimulate the production of bile and is a diuretic which support the detoxification of the liver and gallbladder. Plenty of water should be consumed throughout the day to assist in flushing out the system using Nature’s Answer Liv-Cleanse.

Don’t forget to add Jarrow Ultra Jarro-Dophilus  which provides you with evidence based bacterial stains as a healthy detox includes healthy gut bacteria. Modern lifestyle factors including alcohol, stress, lack of exercise and fast food can cause an imbalance in your bacteria which may result in decreasing good bacteria such as Lactobacillus and Bifidobacteria and favour the overgrowth of negative bacteria. Probiotics are good bacteria’s which can help improve the health of your digestive system by restoring the natural balance.  Many probiotics are beneficial for certain health benefits such as digestive bowl movements (constipation or diarrhoea), immunity health, bloating and overall health which are essential when aiming to detox.

Remember you need to organise yourself whilst detoxing and make sure all supplements are taken according to your healthcare professional.