We couldn’t miss something for all the coconut heads out there (maybe because we belong to them too). The almond coconut protein smoothie is a way to do something nice for yourself even when you’re on a concrete diet, and adding the protein punch, it surely falls in our best high protein smoothies list.
Ingredients:
For the nuts:
- ¼ cup unsweetened shredded dried coconut
- ¾ cup raw almonds
- 2 cups warm water
For the shake:
- 1 scoop vanilla protein powder (with no added sugar)
- 2 tsp grated fresh ginger
- 1 tsp vanilla extract
- 2 tbsp coconut butter or coconut oil
- 2 cups cold filtered water
- 1 tsp ground cinnamon
- 1 tsp Celtic sea salt or kosher salt
- Honey to taste (optional)
Preparation Method:
- The night before you make the shake, mix the coconut, 2 cups warm water, salt, and almonds in a container. Make sure the nuts are covered in water. Pour some more if needed. Cover the container and let it sit at room temperature for around 8 hours. Soaking the nuts will help them activate their true nutritional power and release some specific inhibitory enzymes which aren’t very favorable to our organism.
- In the morning, strain the coconut and nuts from the water. Add the almonds and coconut into a blender.
- in the 2 cups of filtered cold water.
- Add the protein powder, ice, cinnamon, ginger, vanilla, and coconut butter/oil.
- Let the blender work for a few minutes (about 4 minutes with normal blenders) until you have a creamy texture.
- …read the full recipe here. ( Credit - Always Order Desert)