Stress-Busting Secrets For National Stress Awareness Month

Discover our tips, tricks and nutrition advice for combating stress. 

Stress is everywhere – especially as most of the world is still navigating its way out of a global pandemic. One of the main causes? Not surprisingly, work. According to a UK survey carried out in 2020, 79 percent of Brits said they experienced frequent employment-related stress, with women affected at a higher rate than men. 

While common outward symptoms of stress are known to most of us: irritability, restlessness and even lack of sleep, there are many internal issues that stress can also cause. Heart disease, depression, chronic fatigue and headaches have all been linked to this issue and as such, it’s something that needs to be addressed in our daily lives. This National Stress Awareness Month, address any physical or mental symptoms stress may be causing you by starting with our in-depth guide below.

How Does Stress Affect Our Bodies?

A stress reaction produces hormones which trigger what is commonly known as a ‘fight or flight’ response in the body. This manifests in physical symptoms such as tension, anxiety and knotted muscles which have a negative effect on your mental and physical wellbeing. 

Stress can also affect our body’s basic functions including sleep and digestion, both of which are essential to a healthy mental state and immune system. Meaning the more stressed you are, the more likely you could pick up an infection or illness. 

What Diet Choices Affect Stress Levels? 

In times of stress, we often crave sugar. Leaning towards processed foods, sweet treats, stimulants and alcohol, may seem like they offer a moment of comfort but actually – it is during stressful periods that we need nutritious, easily digestible foods the most. 

Ella Owen, our in-house nutritionist advises eating foods high in B vitamins to support brain function; vitamins such as B6 and B12 contribute to the normal function of psychological function and of our nervous system, supporting our emotional wellbeing. Vitamin C is also essential to combating stress so upping your intake of citrus fruits, berries and kiwi will offer a natural boost. According to Ella; “our adrenal glands, (which are the glands sitting on our kidneys that produce our stress hormone, cortisol), also need Vitamin C to function well.” 

What Lifestyle Changes Can We Make To Feel Less Stressed? 

The importance of moving your body cannot be underrated as an anxiety-busting aide. Whether you prefer the mindful approach of yoga and tai chi or want to really feel the burn with high-intensity weights and cardio – any form of exercise will help relieve symptoms of stress. 

Mentally, this is beneficial as it helps you feel more present and can be great for goal-setting, it also stimulates the production of endorphins which are chemicals in the brain that are the body's natural painkillers and mood elevators. 

The Best Products To Address Stress And Anxiety: 

Nature’s Answer Liquid Vitamin B-Complex

Perfect for those who are leading a busy and fast-paced life, this liquid contains a high potency of B Vitamins with added Vitamin C - nutrients you may need more of in times of stress. 

Shop it: Nature’s Answer Liquid Vitamin B-Complex

 

Nature’s Answer Ashwagandha Root 

This potent Ayurvedic herb is traditionally used to support the body in dealing with all the stresses of life; environmental, physical and mental. Clinical research has even looked into Ashwagandha’s effect on the body’s natural stress response and its impressive cortisol-lowering ability. 

Shop it:  Nature’s Answer Ashwagandha Root

 Nature’s Answer Magnesium Glycinate 

If you’re loosing sleep over stress, start with this dietary supplement. Many people need a boost of magnesium due to poor eating habits, but especially when stressed, it helps contribute to normal nervous system, muscle and psychological function. 

Shop it: Nature’s Answer Magnesium Glycinate
  

Nature’s Answer Rhodiola Root

Used for centuries in ancient Greece and Scandanavia, this powerful botanical extract is traditionally thought to help strengthen the body, increase stamina and ease the mind in times of stress.

Shop it: Nature’s Answer Rhodiola Root

* The claims mentioned in this blog are based on clinical research, are not aimed to diagnose, treat, cure or prevent any disease. Food supplements should be used within the framework of a healthy lifestyle and not used as substitutes of a varied and balanced diet. 

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