Protein - a quick guide

What is protein?

Protein is a class of nitrogenous organic compounds which are composed of amino acids and are essential for all living organisms. Protein is vital for growth and development. Protein is derived from the Greek term proteos which means ‘taking first place’. It provides the body with energy and is needed for the manufacture of antibodies, enzymes, hormones and tissues. Protein also helps maintain the proper acid-alkali balance within the body.

How does protein work?

When protein is consumed, the body breaks it down into amino acids which are the building blocks of all proteins. As protein is essential for life, other foods such as fruits and vegetables need to be consumed to balance the body. Some of the amino acids are designated essential which means the body cannot synthesize them and therefore must be obtained through the diet. Other amino acids are considered nonessential which means that they do not have to be obtained through the diet as they can be synthesized by our body from different amino acids.

Why do we need protein?

Proteins are the building blocks of cell and every cell in the human body contains protein. Protein is needed in the diet to help the body repair cells and make new cells. It has many functions such as in our metabolism as all enzymes within our body are proteins, muscle tissue, red blood cell, bones and many more

Amazing Grass Amazing meal with protein

Amazing grass amazing meal Vanilla Chai infusion contains a potent blend of organic protein, greens, fruits and vegetables. With 10g of premium whole food protein containing all essential amino acids sourced from organic hemp seeds and brown rice.

Amazing meal smoothie

Ingredients

• Handful of spinach/kale
• 1 banana
• Handful of berries
• 1 cup of almond milk
• 3-4 ice cubs
• 2 tbsp. Amazing grass vanilla chai meal

Method

• Blend all the ingredients in a mixture, service immediately and enjoy!