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The name implies that this smoothie (can be consumed as shake too) is pretty much… perfect! It is called like that because it helps you cover your daily protein value (55g for man and 45g for women), but it also guarantees body hydration, recovery and regains lost electrolytes and energy upon workout. So basically you get the whole package you need with just one glass.
Ingredients:
- 150g low-fat or non-fat organic yoghurt or soya yoghurt
- 100ml of semi-skimmed milk or dairy-free milk
- 1 banana, peeled
- 1 tbsp peanut butter
- 1 tbsp chia seeds
- ½ tsp cinnamon
Preparation Method:
- Just toss all the ingredients in your blender, and drink while still fresh.
- …read the full recipe here. (Credit - Jamie Oliver)
Well, those were our favorite best protein rich smoothie recipes. We know there are tons of other varieties that are totally worth trying, so if you have any interesting suggestions, feel free to share them with us, we’re all about making and drinking delicious healthy smoothies!
